S2 E5 - Anna Murphy

From her biog: 

"I didn’t come across anyone who practised yoga until my first job in London in 1994. She was called Catherine, and there was obviously something suspect about her. Her erect posture seemed a deliberate challenge to my already slouchy one. Even now, 20 years on, I can remember how her eyes twinkled and her skin shone. And, gosh, she was serene. Always smiling. Which I somehow also took as a personal affront. And all this in an office ruled over by a tyrant, a boss who once sent me a poison-pen letter because she didn’t like my hair. Catherine somehow rose effortlessly above all the swirling bile."

Fascinated in what Yoga can do for you? Listen on!

Key points of the episode:

• Yoga, and the relationship we have to our body.
• How her 20-30 year old self would have dismissed Yoga as "Hippie Nonsense!"
• The odd situation we have educationally in the West.
• The "crazy Yoga" that she practises and where it came from!
• How "relishing the discomfort" can be a good thing.
• How "life mapmaking" can be optimised.
• How fashion can be not superficial but a part of true self expression.
• How do YOU want to be seen in the world?
• Why clothes have to serve us rather than just be aesthetic - and why things go in and out of fashion.
• How Queen Victoria inspired a new fashion trend!
• How fashion and anti aging combine.
• Clothes, empowerment and visualisation
• Grey is the new cool?

Has this podcast inspired you and would you like to learn more?

You can reach out to Lucy, love coach, relationship counsellor, couples counsellor extraordinaire and author of "How to have extraordinary relationships with absolutely everybody".....

On:http://www.lucycavendishlovecoach.com/