How to have Extraordinary Relationships
Well we have all wondered about it haven't we?
And "Relationship" is a big word.
Because if you think about it, we all have a relationship with everything don't we?
Join us for fun facts, deep dives and every conceivable mind broadening angle of relationships.
Reach out to Lucy on www.lucycavendishlovecoach.com
How to have Extraordinary Relationships
From 60 to 20; How to Defy Aging- with Sandra Parsons- S5 E60
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Sandra Parsons is a British journalist, editor, author, and qualified yoga instructor best known for her wellness and longevity work, including the book Age Less and the “Ageless Method.” Formerly an editor at The Times, Sandra combines personal experience with modern health science to explore ageing, wellbeing, and lifestyle transformation. After overcoming serious health challenges, she developed a practical approach focused on nutrition, movement, rest, and mindset, aiming to help people improve both vitality and longevity.
- Her incredible biological age
- What finally pushed her to change
- The research she has studied
- The incredible results of it.
- Why smoking is still seen as "cool"
- How she began to look and feel so much better.
- Why she (for good reasons) felt she had to carry on working despite not feeling good.
- The amazing - and most importantly doable discoveries from leading edge science.
- Seriously... easy and doable!
- The amazing benefits of fibre, and how it can help us.
- Where to find fibre easily.
- (Would you believe fibre is in raspberries?)
- Small changes is the key....
- ....and what they lead to.
Has this podcast inspired you and would you like to learn more?
You can reach out to Lucy, love coach, relationship counsellor, couples counsellor extraordinaire and author of "How to have extraordinary relationships with absolutely everybody".....
On:http://www.lucycavendishlovecoach.com/